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20. Glide -By gliding, you can save your energy in the water using proper floating technique. Usually this technique can be better use on butterfly stroke and breaststroke. 19. Breath Control -Inhale quickly and exhale slowly. That is the key to control your breathing in water/pool. Inhale air when part of your face is above…
DetailsYou don’t really need to see things clearly while you’re learning how to swim. You can get a prescription goggle that work like a spec. It should do the trick. Swimming with contact lenses should be avoided whenever possible to help prevent bacterial contamination of your eye. Swimming with contacts can result in eye infections,…
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1. Calm Down It is normal to feel fear when you found yourself in open water but do not panic. It can cause you to cloud your judgment and make you lose proper breathing. If you can’t breathe properly, you’ll waste your energy and air in your body which is essential for your survival. 2.…
DetailsHere are some reasons for swimmers and triathletes on why your legs and feet usually sink and How to stop sinking in freestyle technique in an efficient manner. Because in swimming it is all about balance, if the balance is absent in your body sinking is inevitable. 1. Do not lift your head up…
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