For your continued safety, we will have the following SOP at our premises:- Temperature check and contact tracing registration before entering the premise;Maximum 2 classes per session with 4 students to 1 instructor ratio per class;Minimal contact between instructor...
Summary: It is ok, you can swim! There is a saying that you will catch cold if you swim during rain. That is a popular reason given when people say you shouldn’t swim when it is raining. Well, it is only 50% right. So there must be a reason why our parents tell us not...
20. Glide -By gliding, you can save your energy in the water using proper floating technique. Usually this technique can be better use on butterfly stroke and breaststroke. 19. Breath Control -Inhale quickly and exhale slowly. That is the key to control your breathing...
You don’t really need to see things clearly while you’re learning how to swim. You can get a prescription goggle that work like a spec. It should do the trick. Swimming with contact lenses should be avoided whenever possible to help prevent bacterial contamination of...
1. Calm Down It is normal to feel fear when you found yourself in open water but do not panic. It can cause you to cloud your judgment and make you lose proper breathing. If you can’t breathe properly, you’ll waste your energy and air in your body which is essential...
